There are numerous products you can buy for snoring. Some of the most popular ones are: chinstraps, snoring pillows, nose strips and mouthpieces and the most commonly used remedy stop snoring sprays. There are advantage and disadvantages to using sprays and in this article I will explain them both as well as what causes snoring and 2 permanent solutions.
Snoring effects more than 90 million American population, causing lack of sleep, irritation, inability to concentrate and in some extreme cases divorce.
What causes snoring?
Snoring occurs when the soft palate or uvula at the back of the throat vibrates This can be caused when the there is some sort of blockage obstructing the breathing, or when the airways are narrowed due to lose muscle tone or fat around the throat
Stop snoring sprays
The reason sprays are so popular is because they are convenient and easy to use. Some of the ingredients in the natural spays are olive, sunflower oils, almonds and a mixture of vitamins.
Some of the snoring sprays have added flavours to provide fresher breath. Use sprays after you have cleaned your teeth and just before you go to bed.
Often drinking a glass of water before you spray helps its effectiveness.Do not use after drinking anything with a high acidic content such as orange juice as this will greatly reduces the effect of the spray.
Advantages of a stop snoring spray: They are convenient easy to use, relatively cheep and have a above average success rate. Plus they come in flavours
Disadvantages of snoring sprays: They only work on certain snoring problems and are only a temporary solution
Permanent solutions
For people who suffer long term from snoring there are two permanent solutions.
Surgery: For some people this is the only option, but should be used as a last resort. Snoring surgery is rarely covered on insurance policies as it is classed as cosmetic. Th basic operation cost around 00
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